Benefits of Eating Grapes
The benefits of consuming grapes are numerous, as they are also rich in antioxidants that are important for health, such as quercetin, which helps the body fight against the formation of harmful free radicals.
Grapes: Good for Vision
Many experts recommend consuming 3 to 5 servings per day of both vegetables and fruits, since—as we know—they are healthy foods that should not and cannot be missing from our daily diet.
Nutrition Tips
We must take into account the amount of sugars provided by fruit within a balanced diet, since within the 55–60% of total caloric intake supplied by carbohydrates, simple sugars should not exceed 10% per day.
The Grape and the Heart
Grapes provide the same nutrients found in wine; therefore, eating grapes regularly offers the same benefits for the heart and for weight loss as drinking a glass every day with a meal.